Maheshwari Girls' School

(A Unit of The Maheshwari Sabha Trust)
273, Rabindra Sarani, Kolkata - 700006
ESTD : 1986

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Shine from Within: Building Confidence and Body Positivity

Hey Awesome Girls!

Ever look in the mirror and feel a little…well, not your most amazing self? That’s totally normal. But guess what? You are incredible, unique, and capable of achieving anything you set your mind to.

This article is all about building confidence and body positivity. We’ll explore how to love the skin you’re in and radiate confidence from the inside out!

First things first: Social media and magazines can be tricky. They often portray unrealistic beauty standards that don’t reflect the real world. Remember, those pictures are carefully curated, and true beauty comes in all shapes, sizes, and colors!

Here are some tips to boost your confidence and embrace your amazing self:

  • Focus on what makes you – YOU: What are you passionate about? What are you good at? Maybe it’s your killer dance moves, your way with words, or your knack for making people laugh. Celebrate your unique talents and interests!
  • Surround yourself with positive people. The friends you keep close should lift you up, not bring you down. Choose friends who celebrate your successes and encourage you to be your best self.
  • Practice positive self-talk :The voice in your head is powerful! Instead of criticizing yourself, use kind and encouraging words. When you catch yourself thinking negative thoughts, challenge them with positive affirmations.
  • Move your body and have fun: Exercise is a fantastic way to feel good about yourself. Find activities you enjoy, like dancing, swimming, or playing sports. Not only will you get stronger and healthier, but you’ll also gain confidence in your physical abilities.
  • Rock what you love: Fashion is a way to express yourself! Wear clothes that make you feel comfortable and confident. Don’t worry about trends – wear what makes you feel like the coolest version of yourself.
  • Remember, you are beautiful, strong, and capable of amazing things: Building confidence is a journey, not a destination. There will be ups and downs, but these tips will help you stay on track.

Bonus tip: Keep a gratitude journal! Write down 3 things you’re grateful for each day. This simple practice can shift your focus to the good things in your life and boost your overall happiness.

Keep shining, GIRLS!

P.S. If you’re ever struggling with negative thoughts about yourself, talk to a trusted adult, like a parent, teacher, or counselor. They’re there to support you!

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